Sunflower

Sunflower #8: Stoplight

“This peace makes us indestructible.” — Thich Nhat Hanh

Aug 19, 2025 • Christopher O'Bleness

Sunflower #7: "Armfuls of Poetry, Drops of Sunshine"

A short Sunflower post, as a poem by Thich Nhat Hanh

Jun 12, 2025 • Christopher O'Bleness

Sunflower #6: Three Reasons to Unsubscribe from This (Or Any Other) Newsletter

The last reason will shock you!

Jun 5, 2025 • Christopher O'Bleness

Sunflower #5: Resting in the Moment

“Our capacity to help others and to help the world depends on our capacity to produce the energy of joy, happiness, and peace in ourselves.” — Thich…

May 29, 2025 • Christopher O'Bleness

Sunflower #4: “Making Peace” and Making a Difference

“Even the simplest act, born from love, resonates without limit.” — Sister True Dedication

May 22, 2025 • Christopher O'Bleness

Sunflower #3: Finding Community and Mindful Media

“If you go as a river, you will surely reach the ocean.” — Thich Nhat Hanh

May 13, 2025 • Christopher O'Bleness

Sunflower #2: A Quick Tutorial for Mindful Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh

May 1, 2025 • Christopher O'Bleness

Sunflower #1: "Recommendation" a poem by Thich Nhat Hanh

"Man is not the enemy. Our enemy is hatred, anger, ignorance and fear."

Apr 23, 2025 • Christopher O'Bleness

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